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Archive for the ‘Lemon’ Category

With the school year behind us, Catherine and I are both setting out on our summer holidays. Catherine is off traveling (her turn) in South America, and I am discovering what Ottawa has to offer during the summer months, as it will be my first summer in the capital! One of the highlights so far has been receiving my first CSA (Community-Supported Agriculture) box last week!  It included a wonderful medley of winter and spring veggies, pasture-raised meat, beautiful and flavourful eggs, and a hearty loaf of home-baked bread which I devoured with some friends on our way to a hike in the Adirondaks for the weekend. Needless to say, I am excited to dedicate some time to some new and hopefully inspiring recipes this summer, with the inspiration provided by my good food box, and the relative calm of the summer compared to the last few.

Today, as I begin some work from home, I took a break on the patio and read the LCBO’s Early Summer magazine in search of some new ideas. I came across the Crunchy Tangled Vegetable Salad, and immediately was inspired. While I have not made their recipe, it gave me a guide and I made a meal with what I had. The salad I made is refreshing, crunchy, filling and tangy; and it was accompanied by a fresh soft-boiled egg which provided just the right balance.

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Ingredients – 4 portions

Dressing
1/2 lemon (juice)
3 tbsp canola oil
1 tbsp soy sauce
1/2 tsp hot sauce (I used my favourite – Marie Sharp’s, from Belize!)
1/2 tsp brown sugar
1 garlic scape, finely minced (or just one clove of garlic if you don’t have access to scapes, which are the young shoots of garlic)
dash of black pepper

Salad
2 small beets, peeled and sliced with a veggie peeler into rounds
1/4 cabbage, finely chopped
1 large carrot, finely sliced (you can use a spiral veggie slicer for the carrots and beets if you have one)
4 handfuls of spring greens
1 tbsp minced mint
1/2 tbsp minced celery shoots or parsley

Directions

Combine the dressing ingredients in a jar and let stand while preparing the vegetables.

Finely slice the vegetables and herbs as directed in the ingredient list and combine into a salad bowl or arrange on plates. Drizzle with dressing, and serve with a soft-boiled or hard-boiled egg if you desire!

 

 

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With the rush of every-day life it can be difficult to think of new recipes, and although the internet can be very helpful, I find sometimes it prevents me from being truly creative with my own cooking. I love the practicality of being able to be creative on the spot with what ever ingredients are available in the refrigerator and on the shelf. Lately, I haven’t had as much time or opportunities for creativity as I’m cooking for myself only most of the time, as one meal will last me days and days. Today, however, I had the chance to try something new, and it was delicious and fun as well!

IMG_20140208_201434

Ingredients: 4 servings (as a meal), appetizer for 8+

Carrots

-6 large carrots, cut into thin sticks (quarters or eighths)
-2 Tbsp canola oil
-2 tsp cumin
-2 tsp paprika
-1/2 tsp salt
-1/2 tsp black pepper

Hummus

-1 generous cup dried chickpeas, boiled and soaked overnight; then skins removed (if you’re crazy like me, but I’m sure it’s not necessary – you can also use canned chickpeas I’m sure)
-1 head roasted garlic (400F oven roasted for 40 minutes wrapped in tin foil)
-1/2 tsp salt
-1 tsp cumin
-2 tsp paprika
-1 tsp (or to taste) hot pepper flakes
-juice of 1 lemon
-2 Tbsp warm water
-2 tsp dried parsley flakes
-1 Tbsp tahini
-1-2 Tbsp olive oil

Directions:

To make the carrots, preheat the oven to 400F. Slice the carrots and place in a bowl with all the seasoning and the oil. Toss until evenly covered and then lay out on a baking sheet lined with parchment paper in a single layer, with no carrots touching (it’s the key to perfect roasted veggies!). Bake for 20-25 minutes, until golden-brown. Serve with hummus if you like!

To make the hummus, soak the chickpeas or use canned, and roast the garlic. Then combine chickpeas, garlic, water and tahini in a food processor and process for 2-3 minutes until smooth. Then add remaining ingredients, and process for another 1-2 minutes. Place in serving bowl.

I envision the carrots and hummus would be great as a finger food for a dinner party: just have tooth picks on hand and enjoy!

-Sitelle

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Fish Stir-Fry

A few weeks ago I had the opportunity to go ice fishing with a local fisherman who showed us how to set nets under 4.5 feet of ice, which blew my mind. After we brought the nets in, I watched him fillet at least two dozen large fish, of four or five varieties. I’m looking forward to fishing myself, and attempting to fillet the fish after what I learned – I assume it will be a lot sloppier and slower, but I’m ready for the challenge!

After we fished we ate an absolutely delicious meal of sashimi, pan-fried fish with dill, and bannock in one of his cabins out on the lake. I have never had such fresh sashimi!

We ate so much fish, and yet there were many left-overs. We brought many different types home, including the left-over sashimi fillets which we turned into this delicious stir-fry for lunch the following day. This stir-fry is amazing not only because it’s delicious but because it is also incredibly fast and simple!

Heading out for fishing

Ingredients – 2 servings

1 lb fish fillets, sliced into strips

2 green onions, chopped

1 carrot, cut into match sticks

1 zucchini, halved and then finely sliced

1 clove garlic, minced

1 Tbsp oil

1/2 lemon, juiced

Soy sauce

Salt and pepper to taste

Rice, cooked

Directions

Slice, dice, and prepare all stir-fry ingredients. Heat oil in pan over medium-high heat, then add garlic. Stir, then add the fish. Saute on medium for a few minutes, then add the remaining veggies. Continue to stir often, and cook for about 6 minutes until the fish is cooked and the veggies are still crunchy but hot. Season with salt and pepper and soy sauce.

Serve the fish stir-fry over rice with soy sauce.

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Last Saturday I took advantage of passing through Kensington Market in Toronto and picked up some fresh whole jackfish. “Do you want me to clean those fish?” the fishmonger asked me. Stunned, I took a second to reply. “Why, of course, that would be really nice” I ended up saying, while I smiled inwardly realizing how I have no problem doing so myself, but enjoyed having someone offer to help. I had sent scales flying on more than one occasion in Gambia, and I’m not squeamish. I’m not going to turn down the help though!

It’s kind of funny and ironic: some of my most common culture-shock has surrounded food (perhaps I should call it food-shock). Although I definitely felt it when I arrived in Gambia (I would have given almost anything for vegetables, fruit and sweets at first, and then it was low-oil cooking,  and finally it became meat and dairy), the real surprise has been feeling reverse food-shock as I readjust to Canadian life. I wake up craving fish, I don’t feel full unless I eat rice, and I eat as if 10 people were competing with me for my food at each meal- meaning I eat a mile a minute. Mind you I am definitely enjoying my veggies again.

This recipe is one I was delighted to discover: its spiciness I couldn’t resist on a hot, hot day, and I was forever grateful for its lack of oil.

For me on a hot steamy day there’s nothing better than a spicy but light at the same time meal.

Ingredients – 4 servings

4 jackfish or other small-ish fish, gutted, cleaned, spines removed, with slashes in their sides (jackfish have spines on the sides also)

1 red onion, finely sliced

1/2 sweet red pepper, minced into tiny pieces

1 tomato, seeds removed, pounded or crushed

2 cloves garlic, germs removed

1 jalapeno, seeds removed (medium hot), or half a scotch-bonnet, seeds removed (extremely hot)

1 cube vegetable bouillon

1 tsp whole peppercorns

salt to taste

1 1/2 cups water approximately

juice from 1/2 lemon

Fresh baguette

Directions

Clean and wash the fish. Slice the onions. Place water in a pan, add the onions, and increase heat to medium-high until it boils. Meanwhile, clean the garlic, and pound the garlic, peppercorns, hot pepper, and bouillon until they are a smooth paste.

When the water boils, dissolve the seasoning mixture into the water, and add salt to taste. Add the red pepper and tomato and stir, letting the mixture simmer, for 2-3 minutes.

Add the fish and lemon juice and poach the fish in the soup, for approximately 4-5 minutes per side.

Serve with fresh baguette in a deep plate. You can sprinkle finely chopped parsley on it if you’re feeling creative!

-Sitelle

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Having another home in West Africa means I have added a whole new repertoire of recipes, West-African style, to my cooking – and I’m really excited to share them on gourm(eh).

Cooking in Gambia is a totally different story than here. Imagine cooking mostly one-pot meals over an open fire, or if you are fortunate enough, an improved cookstove. It a communal experience, and the saying ‘many hands make for lighter work’ is fitting as the work is hard, and most often done in groups.

I found it interesting that my taste buds actually adjusted while living there: a dish I did not like at first became one of my favourites by the end – and this was actually the case with a number of dishes. Domoda, however, was always at the top of my list from the beginning!

Domoda is a rich groundnut (peanut)-based stew, a favourite of mine from Gambia and Senegal.

Ingredients – Dinner for 6
2 purple (spanish) onions, diced
1.5 lb cubed stewing beef or 6 chicken pieces
1 Tbsp vegetable oil
1 Tbsp (heaping) tomato paste
2 cloves garlic, germ removed
2 bouillon cubes (I like to use chicken)
1 tsp peppercorns
2 cups just peanut smooth peanutbutter
Juice from one lemon
1 scotch bonnet pepper (very spicy) or 1 jalapeno pepper
3 carrots, peeled and then cut into thirds or quarters
1 eggplant, washed and quartered
1 cup squash cubes (any kind – butternut or acorn for example, peeled)
salt to taste
water
1.5 cups uncooked rice, medium grain

Directions
In a heavy-bottomed pan with a lid, heat oil over medium-medium high heat. Brown the beef, reduce the heat, and add the onions until they are translucent. Then add the tomato paste and stir. Cook for another 3 minutes stirring occasionally. If you have a mortar and pestle, pound the peppercorns and then add the garlic and the bouillon cubes until you get a smooth paste. If you don have a mortar and pestle, just chop everything finely and mix by hand.

Add the seasoning mix to the meat, stir, and then add the vegetables and the whole (washed) hot pepper. Cover with water, stirring well to incorporate all the tomato onion mixture. Increase the heat and bring to a simmer. Once it simmers reduce heat to medium low and let simmer for 30-40 minutes.

Meanwhile, remove a cup of hot liquid and pour into a large bowl with the peanutbutter. Stir well with a fork until the peanutbutter is all incorporated. Stir this into the pan with everything else, and stir well so everything is evenly mixed. Add the lemon juice. Let the mixture simmer uncovered until you have a stew-like consistency. If you find the vegetables still need more time but there is little sauce left, just cover the pot.

When it is almost ready, cook rice according to package instructions.

To serve, ladle stew over rice. You can squeeze the hot pepper on your spoon a tiny bit to get spicy juices out thereby tailoring how spicy your own plate is – and then share the hot pepper with the others. Just remember scotch bonnets are VERY spicy!

Alright, bonne appétit.
-Sitelle (Alias Ya Ndey)

Pumpkin

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As this post suggests, I am back! I must admit the fast pace of life throws me off a but here, as do all the choices availe in the super-market, and the orderly queues. Oh yeah, and Toronto feels so cold… apparently it is possible to acclimatize to new environments quite easily.

First of all I want to thank Catherine for all her wonderful contributions to Gourm(eh) while I was out of regular internet range. Catherine is alive and well in Kenya now (we traded continents, and spoke today!), and I am back in Canada. Now, it is my turn to share my west African adventures with you.

Actually, for the next little while I have many, many recipes I want to share: both Central America-inspired and Senegambia-inspired, and I hope you will enjoy them as much as I do. I find it exciting to try new styles of cooking, and each of these recipes has so many stories and memories attached I cannot help but be excited to post them!

Akara, or bean fritters, are very common throughout West Africa. I typically purchased them from women frying them on charcoal stoves along the streets who packaged them up in ripped brown paper from flour bags and doused them in spicy sauce. Resisting the urge to eat them right away, I would carry them home and eat them from the comfort of my mat while sharing them with my friends.

Ingredients

Akara

1.5 cups black-eyed peas, soaked in water overnight
1 large red onion
1 jalapeno or scotch bonnet hot pepper
6 black peppercorns
Salt to taste
Oil for frying
2 Tbsp finely chopped fresh parsley (optional)

Dipping sauce

50g tomato paste
1 red onion finely sliced
2 cloves garlic finely chopped
2 jalapeno peppers, seeded and chopped
juice of 1-2 lemons
1 tsp black pepper corns
2 Tbsp peanut oil
1 tsp salt
1/2 cup water

Directions

Soak beans overnight in plenty of water. The following day, squeeze or rub the skins off the beans (if a few remain, don’t worry), remove them by dumping the water out of the beans. Keep the beans in a large bowl and pass the water through a strainer to catch the skins. Add more water and continue to remove the skins and wash the beans.

Clean the onions and half the hot peppers in a food processor or blender with the beans and pulse. Pound the pepper corns and add to the mixture, and add the parsley if you want to add a bit of a unique taste. Pulse well, until a you have a thick bean paste. Add salt to taste and the remaining hot pepper if you want the fritters to be spicy (warning: scotch bonnet peppers are very, very spicy).

Heat up about a centimeter of oil in a pan with a lid over high heat. Once heat-waves show up on the oil reduce heat to medium high. Carefully add spoonfulls of the bean mixture into the hot oil. Test it with one first, and make sure to add more only when the oil is bubbling around the bean paste. Cook for a couple minutes on each side, then remove from the hot oil with a slotted spoon and drain on paper towels.

Make Akara dipping sauce (spicy):

Dice the onions and garlic. Heat up the oil in a frying pan and add the onions and pounded black pepper. When the onions begin to become transparent, add the garlic and cook for another minute. Then stir in the tomato paste and cook for a couple more minutes before adding the chopped hot peppers and 1 cup water. Increase heat to medium-high until mixture boils, after which reduce the heat and simmer until at least half of the water has evaporated, and the sauce thickens. Add lemon juice and season with salt.

Pour sauce over fritters, and serve as an appetiser or main course with a salad.

Hope you enjoy them!

-Sitelle (Alias: Ya Ndey)

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A few weeks ago, I had an excuse to bake a celebratory cake.  While searching for a suitable recipe, a small side note from the “About Angel Food Cakes” section in  Joy of Cooking caught my eye: it suggested that to jazz up an angel food cake, to stuff it with lemon curd.  The complementary flavours of tangy lemon layered inside a light angel food cake captivated my imagination (not to mention my tastebuds).  I decided to finish the cake with a whipped cream frosting stabilized by rich mascarpone cheese.   Mascarpone is a rich, spreadable, Italian cheese, almost custard-like in flavour.  It helps thicken the frosting, while retaining the lightness of the whipping cream.

The cake was suberb – with the flavours melding perfectly.  For my parent’s wedding anniversary this weekend, I tried it out on my mother (who is a self-declared dessert connoisseur),  and she too declared it an absolute success. While slightly fiddly to assemble, it is certainly worth every second of effort!

Coincidently, a few weeks after my initial test run,  Canadian Living came out with a similar recipe for mother’s day.  I suspect most mothers would love this special dessert next Sunday!

Angel Cake with Lemon Curd and Marscapone Frosting

Makes one 10-inch angel food cake

 

Ingredients:

Angel Food Cake

1 cup sifted cake flour

3/4 cup + 3/4 cup sugar

1/2 teaspoon salt

1 1/2 cups egg whites (about 11 large whites)

1 tablespoon water

1 tablespoon fresh lemon juice

1 teaspoon cream of tartar

1 teaspoon vanilla

1/4 teaspoon almond abstract
 

Lemon Cheese

3 large eggs

1/3 cup sugar

Grated zest of 1 lemon

1/2 cup strained fresh lemon juice

6 tablespoons unsalted butter, cut into small pieces

1/2 teaspoon vanilla
 

Marscapone Frosting

2 cups whipping cream

1 cup marscapone

1/4 to 1/2  cup icing sugar, depending on your preferred sweetness
 

Finishing Touches

1 pint blueberries

Grated zest of 1 lemon
 

Directions:

Angle Cake

Note: The egg whites should be at room temperature.

Preheat the oven to 350.  Have ready an ungreased 10-inch tube pan (preferably with removable sides).

Sift together three times the flour, 3/4 cup sugar and salt.  In a separate large bowl, combine the egg whites, water, lemon juice, cream of tartar, and vanilla.  Beat on low speed for 1 minute.  Increase the speed to medium-high and beat until the mixture increases to 5 times in volume and resembles a soft foam, about 3-5 minutes.

On medium-high speed, beat in 1 tablespoon at a time, taking 2 to 3 minutes 3/4 cup sugar.  When all the sugar has been added, teh foam will be creamy white and hold soft, moist, glossy peaks that bend over at the points: do not beat until stiff.

Sift a fine layer of the flour mixture (about 1/4 cup) evenly over the batter and fold gently with a rubber spatula only until the flour is almost incorporated; do not stir or mix.  Repeat 7 more times, folding in the last addition until no traces of flour are visible.

Pour the batter into the pan and spread gently to level the top.  Bake until a cake tester inserted in the center comes out clean, 35 to 40 minutes.

When the cake is done, invert immediately and cool upside down in the pan, to prevent it from sinking.  Use the feet of the pan to hold it above the surface of the table or prop it higher by resting the tube on a bottle or inverted funnel.  Let the cake cool for at least 1 1/2 hours, until it is thoroughly set.

To remove the cake from the pan, slide a thin knive around the cake to detach it from the pan and the tube.  If you have removable sides, slide the knife under the cake to detach it from the bottom.  Let the cake cool completely before frosting.
 

Lemon Curd

Whisk together in a saucepan until light in colour the eggs, sugar, and lemon zest.  Add the fresh lemon juice and butter.  Cook, whisking constantly, over medium heat until the butter is melted, the mixture is thickened  and simmers gently for a few seconds.  Using a spatula, scrape the filling through a medium-mesh sieve into a bowl.  Stir in the vanilla.  Let cool, cover, and refrigerate to thicken.
 

Marscapone Frosting

With an electric mixer on medium speed, whisk whipping ceam until stiff peaks form (be careful not to overbeat, or cream will be grainy). In another bowl, whisk together mascarpone and confectioners’ sugar until smooth. Gently fold whipped cream into mascarpone mixture until completely incorporated.
 

Assembly

Using a very sharp serrated knife and a gentle sawing motion, carefully cut the cake horizontally in thirds. Lay the bottom layer on a serving platter.  Gently spread half of the lemon curd over the cake.  Place the middle layer over the curd.  Gently spread with the remaining lemon curd.  Cover with the final third.

Using a frosting spatula (or a butter knife), frost the entire cake including tops and sides.  Decorate with blueberries and lemon zest. Bon appetit!
 
– Catherine

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It’s been a very long time. I have been meaning to post some Gambian recipes, but it is not easy to get internet access. I am starting to get used to the african rhythm of life.

Steamed fish is something I have for breakfast here on the Smiling Coast. I think it would be appreciated for lunch or dinner in Canada though!

Here, access to electricity is never guaranteed, and most people don’t have refrigerators. That means instead that food is fresh fresh fresh because it is caught the day it is eaten, or picked the day it is sold. At the market, there are heaps of kani chilis, heaps of fish, tomatoes, onions, lettuce, squash, egg plant, bitter tomato, niambi, cassava, cabbage… and women greeting me everywhere in the hopes that the Toubab will be their customer. I greet them in wolof, and they laugh and say ‘this toubab understands wolof!’ And then the greetings begin.

Although this is a Gambian dish, it is definitely not one of the most common ones. I will post those recipes another time.

Ingredients – Serves 4
-4 lemons
-4 whole fish, fresh, gutted, scales removed, sides slit
-3 hot chili peppers (or more or less depending on your taste – here they use kani peppers)
-4 onions
-medium potatoes, peeled and cut into chunks
-salt to taste
-2 Tbsp mustard
-2 tsp – black pepper
-1/2 cube vegetable stock
-1 head of lettuce, washed
-4 tomatoes, sliced
-1 1/2 cups water

Directions
Bring water to a boil. Add potatoes and boil until cooked through, 10-15 minutes. Meanwhile, clean the fish and wash.

Pound the hot chili peppers in a mortar and pestle. Add to the fish in a bowl. Add the juice 3 of the lemons, the mustard, and black pepper to the fish as well as the cube of broth.

Slice the onions and add to the fish. Stir well to coat everything in seasoning.

Remove the potatoes from the water, and remove a few tablespoonfuls of water so there is less than one inch of water at the bottom of the pan. Add fish and cover. Cook for 10 or so minutes or until fish is fully cooked. Add potatoes at the end and stir to season.

Wash the lettuce, and add the juice of the remaining lemon and some salt to the lettuce. Arrange lettuce on a large platter. Place fish and everything from the pot on top of the lettuce. Serve with slices of tomatoes and fresh crusty bread!

-Sitelle (Alias Yandé Saar)

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Berry season is over, and there’s nothing quite like fresh, fully ripe berries that have been warmed in the sun. I’m posting this for memory’s sake, because I love blueberries, and as you’ve probably already figured out, I harvested a lot of them this summer (the heading photo for our blog is proof!).

I love how versatile shortcakes are: all you need is a sponge cake, some cream, some fruit, and a bit of imagination to make it unique – and then you have a delicious never-fail dessert with which to spoil your friends and families.

Ingredients – 8 servings

sponge cake

-1 cup sifted cake flour
-6 large eggs, separated
-3/4 cup granulated sugar
-1 tsp pure vanilla extract
-1 Tbsp milk
-zest from 1 lemon, finely grated

lemon whipped cream

-500mL whipping cream, cold
-finely grated (as finely as possible) lemon zest
-2-3 Tbsp icing sugar (or more if desired)
-2 cups fresh blueberries

Directions

Sponge cake

Preheat oven to 350F. Grease 2 round sponge cake pans, or better – line with parchment paper. In a large bowl, sift the flour. Set aside.

In a large bowl, beat egg yolks together with 1/2 cup sugar until they are fluffy and light, around 5 minutes on high with a mixer. Then add the lemon zest, milk, and vanilla extract, and continue beating for another 30 seconds.

Pour flour over egg yolk mixture, but do not mix. In another bowl, beat the egg whites into soft peaks on high speed. Gradually add in the remaining sugar until it is incorporated, and the mixture is glossy.

Add 1/3 of the egg whites to the flour/egg yolk mixture, and gently fold in. Then add the remaining egg whites, and gently incorporate. Do not over-mix. There may be a few lumps remaining, but that is not a problem.

Pour batter into each pan evenly, spreading it out gently with a rubber spatula so it is even throughout. Bake for 25-30 minutes, or until the tops are slightly golden and springy. When ready, remove from oven and pans, and cool on wire racks, and remove the parchment paper if you used it (which I recommend).

Lemon whipped cream

Once the cake is cooked, whip the cream in a bowl (the colder the bowl, cream, and whisk are – the better). Once it begins to thicken, add the vanilla, icing sugar, and the finely grated lemon zest. Make sure the lemon zest is really fine – I usually zest it with a microplane and then chop it even mor on a cutting board with a sharp knife so it is basically lemon dust.

Continue whipping the cream until it is firm, but stop before it begins to get lumpy.

Assembling the cake

Place one of the sponge cakes on a platter. Cover it with a thin layer of whipped cream, and arrange a layer of blueberries on top. Cover with a bit more whipped cream if desired, then place the second sponge on top. Cover entire cake with remaining whipped cream, and arrange blueberries on top. If you want to make a tripple, or even quadrupple-decker, just multiply the sponge and cream recipes!

-Sitelle

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Family dinners at the cottage are often more exciting than one bargains for.  Earlier this spring, my grandmother was given a whole frozen Arctic char.  She decided that the occasion to serve it would be for her 63rd wedding anniversary.  The dilemma was how to cook the fish?  No one in my family had ever attempted to cook a whole fish before, and certainly not a beautiful large Arctic char!

On their 63rd wedding anniversary, my grandparents enjoying an evening swim!

We decided to try to poach it.  My mother dug up from her basement, a dusty fish poacher given to her as a wedding gift over two decades ago (never once used).  I was to look up a recipe, and chose Martha Stewart’s court-bouillon recipe for poached salmon.  It looked simple, yet flavourful using fresh spring ingredients.  And the Arctic char would add the Canadian twist!

Cooking the fish proved to be more exciting than expected.  Our first excitement came when we realized I had forgotten the recipe at the grocery store.  Then, as it thawed,  we discovered it had yet to be gutted (my uncle saved us here).  Finally, half way through the poaching, my sister scraped the crown of her foot on a rock covered with zebra mussels. She suffered a series of cuts, but more seriously, a gash that proved to need stitches!  Realizing emergency might take a while, we decided to enjoy the fish and chocolate zucchini cake before taking my sister into town for stitches.  But really, what would a special dinner be at the cottage sans adventure?

The fish itself was delicious – succulent, flavourful, and soft – the 14 of us polished it off nicely.  Indeed, my mother thought it was so delicious that she decided to cook it the following week for a dinner party!

A feast of Arctic Char!

Poached Arctic Char

(serves 12-15)

Ingredients

1 bottle dry white wine

1/2 fresh fennel, sliced

2 leeks, white and pale-green parts only, sliced

2 carrots, sliced

1 lemon, sliced

1 teaspoon salt

3 bay leaves

1 bouquet garni (1 bunch fresh flat-leaf parsley and 1 bunch thyme, tied together)

1/2 teaspoon peppercorns

Water

1 large Arctic char, between 6-8 pounds, gutted (salmon substitutes beautifully)

Directions:

Set the poacher diagonally over the stove so it touches two burners.  Place all the ingredients for the court-bouillon into the fish poacher.  Add water until the fish poacher is about 3/5th full.  Simmer for 30 minutes.

Gently lower the Arctic char into the court-bouillon.  Cook at a bare simmer for about 20 minutes.  Slide two wooden spoons through each handle of the rack, and lift it to remove the fish.  Serve on its own or with a creamy dill sauce.  (Be sure to freeze the stalk for another dish.) Poached Arctic char is perfect for special occasions!

– Catherine

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