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Archive for the ‘Lime’ Category

By March, I’m tired of winter food: the root veggies, onions, and garlic are at the end of their time, and the new spring crops are far from being ready, unless Maple Syrup falls in the category of a proper food!

Instead I’ve been leaning to dried pulses: beans and lentils, which seem to be timeless. This week, I’ve been inspired to create new dishes inspired by Latin American flavours. This dish came together on its own, from simple ingredients, and requires little effort other than remembering to soak the beans in advance. The result is a delicious bean stew, which can be eaten with tortillas, over rice, or even as a soup if you cook it in large volumes of water or broth!

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Ingredients – 4 servings

-1 cup dried kidney beans, soaked for 1 day or boiled, rinced, boiled again, and soaked for 3 hours
-2 Tbsp olive oil
-1/2 red onion, diced
-1 jalapeño, finely diced (seeds removed if you don’t like it too spicy)
-3 cloves garlic, minced
-2 tsp chili powder
-1 stick cinnamon
-1/2 to 1 tsp salt (to taste)
-1/2 tsp black pepper
-juice from 1/2 a lime
-1 tsp Worcestershire Sauce (omit if vegetarian, and add 1/4 vegetable bouillon cube to replace)
-1/2 red pepper, small dice
-2 Tbsp chopped fresh cilantro
-1L water

Directions:
Soak the beans in advance. When ready, heat the oil in a frying pan over medium heat. Sauté the onions until they become soft, then add the garlic, jalapeño, cinnamon stick and the spices. Sprinkle the salt over the top, and stir, until fragrant, about 2-3 minutes.

When the onion begins to brown, add the water, and bring to a boil. Add the Worcestershire sauce and the lime juice and simmer on low for 1-2 hours, covered.

Increase the heat to medium and add the red pepper. Remove the cover, stirring and crushing a few of the beans. Allow to simmer uncovered at a mild boil until most of the liquid is either absorbed or boiled off. The beans stew should become a bit thicker, and there should not be more than a ‘sauce’ when it is ready. Finally, add the cilantro, and if you like the lime feel free to add another spritz or two of lime before serving!

-Sitelle

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Farmer’s markets are one of my favourite places to visit. I enjoy how markets allow me to meet the people who grow the greens, raise the laying hens that produce eggs, and who produce anything else that catches my eye.

There’s another important reason why I enjoy markets so much: I draw inspiration from everything I see, and I like to challenge myself to cook  vegetables or fruit I am less familiar with. This past weekend I attended the Sweetwater Music Festival in Owen Sound, and since I did not have any concerts to attend in the morning G. and I went to the farmer’s market to explore what local products were available.

At one of the vendors, a basket of tomatillos caught my eye, and I remembered a bunch of cilantro in my refrigerator in Ottawa.

Back home, I drew inspiration from the beautiful sunny weather, despite the cold, whipping up a tangy spicy green salsa for a lunch BBQ at my neighbour’s place. In the end, I was invited to play some board games another time, “as long as [I] make that salsa again!” I’ll leave it to you to try it, and see if it measures up to its reputation as an immediate “invite-granting” commodity!

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Ingredients – An appetizer for 8, as long as there are enough tortilla chips!

-1 lb Tomatillos, peeled and washed

-3 Shallots, peeled and quartered

-2/3 Cup fresh cilantro leaves

-Juice from 1 lime

-4 Dried red chilli peppers (or more or less to taste)

-Tiny pinch salt

-Tortilla chips

Directions

Preheat the broiler while you peel and wash the tomatillos and prepare the shallots. Line a cookie sheet with aluminum foil, and place 2/3 of the tomatillos and two of the shallots on the sheet. Make sure none are touching (they roast better that way). Broil for 7 minutes, then turn the vegetables and broil on the other side for another 6 minutes.

Meanwhile, chop the remaining raw tomatillos and shallot, and place in a food processor (or blender). Wash the cilantro and place in the food processor as well with the hot chillis and juice from half of the lime.

When the veggies are done roasting, place them in the food processor as well, then coarsely blend it all. Add a pinch or two of salt, and some additional lime (to taste).

Place in a bowl and serve with tortilla chips – or alternatively, serve on burgers hot off the grill!

-Sitelle

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