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Archive for the ‘Salad’ Category

 

This salad simply bursts with flavour.  The creamy curry dressing brings the chicken, mangos, and cashews to life. I love how the salad tastes decadent even though the ingredients themselves are fairly ordinary.  And in the middle of winter, it reminds me of lazy Autumn afternoons.

It holds well and makes for tasty leftovers – reserve the cashews to keep them crunchy if you don’t plan on eating all of the salad in one sitting.

This recipe comes from the Gourmet cookbook, one of my favourites.  Some of their recipes can be fussy, but this one is fairly straightforward. When cooking for company, I will specially poach chicken breasts, but if it’s just myself, I will use whatever leftover chicken I have on hand in the fridge (be in light or dark meat, from a roast or grilled).

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Curried Chicken Salad

(serves 4 to 6 as a main course)

 

Ingredients

For salad:

4 skinless, boneless chicken breast halves (~1.5 lbs total)

2 Tbsp kosher salt

1 medium red onion, chopped

1 firm, but ripe mango, peeled, pitted, and cut into 1/2-inch pieces

1 cup red seedless grapes, halved

1/2 cup roasted cashews, coarsely chopped

 

For dressing:

1/2 cup mayonnaise

1/3 cup plain yogurt

5 tsp curry powder

1 tbsp fresh lime juice

1 tsp honey

1/2 tsp ground ginger

Freshly ground salt and pepper to taste

 

Directions

Poach the chicken:

Coat chicken with kosher salt in a bowl. Let stand at room temperature turning once or twice, for 15 minutes.

Rinse salt from chicken.  Poach chicken in a saucepan of barely simmering well-salted water, uncovered for 6 minutes.  Remove from heat and let chicken stand in cooking liquid, covered, until just cooked through, 10 to 12 minutes. Transfer chicken to a plate and cool for 10 minutes.

Make the dressing:

Meanwhile, whisk together the mayo, yogurt, curry powder, lime juice, honey, ginger, salt and pepper, in a large bowl.

Assemble the salad:

Cut chicken into 1/2- inch pieces and add to dressing. Add onion, mango, grapes, and cashews. Stir gently to combine.

 

If you are preparing the salad in advance, reserve cashews and add to salad just before serving to avoid them becoming soggy.

Bon Appetit!

– Catherine

 

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For the first time in my life, I am on the West Coast of Canada, enjoying the casual Vancouver life. I’ve been indulging in delicious seafood, and it reminded me of one of my favourite seafood salads.

This salad is the very essence of fresh – the cool cucumber and green melon accents the crab meat perfectly.  The mayonnaise dressing is lightened with lemon and dill, making the seafood shine.  This is one of my favourite salads to enjoy as it’s simultaneously light and refreshing, while filling.

I can’t take credit for this salad – that goes to my mom a few decades ago who had the brilliant idea of substituting imitation crab meat for chicken in a Silver Palate recipe.  It’s been a family favourite ever since, often the star during a picnic lunch. The salad keeps well undressed for a few days in the fridge – so if it’s just me enjoying it, I’ll dress individual portions as I eat them to help it hold. To make it a meal, serve with a crusty roll and enjoy!

Neptune Salad

Neptune Salad

Ingredients

1 lb imitation crab meat, flake style (usually blend of Alaska polluck and king crab)

2 cups honeydew melon balls

2 cups cucumber balls with skin

4 green onions, chopped

2 cups washed green or red seedless grapes, halved

½ cup chopped fresh dill

1 cup mayonnaise

1 tablespoon fresh lemon juice

grated zest of 1 lemon

1 tsp chopped fresh tarragon (optional)

Coarsely ground fresh pepper and salt, to taste

Directions

In a small bowl, combine the mayonnaise, lemon juice and zest, and seasoning until thoroughly mixed.

Shred the imitation crab meat into bite-size pieces and place into a large bowl. Add the melon and cucumber balls, grapes, green onions, and dill. Fold the mayonnaise mixture into the salad. Adjust seasoning to taste.  Best served cold.

Bon appetit!

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This year, I’ve been spoiled by my grandmother – which is not unusual – except that I am now receiving a quarterly magazine with fresh, classic, and inspiring recipes from Normandy. It’s great, coming at a time when I am often at a loss for ideas since cooking for one is simply less fun than for two. It’s amazing how easy it is to get entrenched in routine in the kitchen, and this magazine has done wonders for me this year in getting me back into the exciting realm of cooking.

I love how this salad captures the flavours of summer, while being filling enough for a weekday lunch. I’d recommend making this soon, while the tomatoes are still sweet off the vine.

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Ingredients – for 4 servings

-1 Boursin cheese, garlic and herb
-1 boston leaf lettuce, washed and dried
-200g cooked Puy or French lentils (I cooked 1/2 cup in 2 cups vegetable broth for 25 minutes)
-1 pint ripe cherry tomatoes, quartered
-1/2 cup pistachios, shelled
-1 Tbsp butter
-1 Tbsp olive oil
-2 chicken breasts
-1 Tbsp parsley, finely chopped

For the vinaigrette:

-4 Tbsp olive oil
-1 Tbsp dijon mustard
-3 Tbsp red wine vinegar
-1 Tbsp honey
-3 Tbsp chicken cooking jus
-salt and pepper

Directions

Cook the lentils until tender but still intact, about 25 minutes. Drain and reserve.

Dice the chicken breasts. Heat the butter and 1 Tbsp of olive oil in a frying pan over medium heat. When hot, sear the chicken. Cook 4-5 min per side until cooked through and golden. Season with salt and pepper. When the chicken is cooked, add 30mL of water to the pan and scrape the pan with a spatula to make the jus. Simmer until reduced and flavourful.

Coarsely chop the pistachios. Break up the lettuce leaves coarsely, add them to a large bowl with the lentils, the quartered tomatoes, the chicken, small spoonfuls of the Boursin, and sprinkle with the pistachios.

To make the vinaigrette, mix the chicken jus with the mustard, honey, vinegar and salt and pepper. Once it is smooth, add the olive oil one spoonful at a time while mixing. Season to taste and drizzle over salad. Serve immediately!

-Sitelle

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As a senior medical student, I am learning the foundations of being a good doctor, spending anywhere between 40 and 90 hours each week in the hospital.  While I generally love my work, it often leaves me drained and pinched for time (especially after a 26 hour call shift!)  My meals have therefore become simpler (and make in abundant quantities to last a few days), but I haven’t stopped cooking.  I have been guilty of neglecting Gourm(eh)? over the past year, but hope I can make up for it with a few summer recipes over the next few months!

One of my favourite things is receiving my biweekly organic food boxes from Front Door Organics.  They deliver gorgeous fruits and veggies right to my front door – and in the summertime, I love choosing their local Ontario produce.  It’s always a treat finding veggies you just can’t get at the grocery store, such as sweet purple carrots, colourful watermelon radishes, and tangy micrograms.

I love potato salad all year round, but in the summer I try to avoid heavy mayonnaise dressings. The recipe in my most recent food box caught my eye.  Inspired by local veggies now in season, their potato salad has a light lemony vinaigrette.   Below is a modification of their suggested recipe of the week – Simple Summer Salad with Green Beans & New Potatoes.  Being an omnivore, I substituted their cubed smoked tofu with bacon, but it would be easy to return to their vegan recipe.

This summer salad was delicious.  I was too excited to chill this recipe for 30 minutes before trying it, but it was even better cold as leftovers the next day after the marinade had mellowed the salad.

Summer Potato Salad

Potato Salad with Lemon Vinaigrette

(4-6 generous servings)

Ingredients:

SALAD MAKINGS

  • 1 pound new potatoes, halved
  • 1 zucchini, coarsely chopped
  • 1 cup green beans, coarsely chopped
  • 2 green onions, minced
  • 1 pint cherry tomatoes, halved
  • 1/4 cup olives, sliced
  • 2-3 tbsp capers
  • 5-6 slices of bacon, cut into bite size pieces (or 1 cup cubed smoked tofu)

VINAIGRETTE

  • 1/2 cup olive oil
  • Juice of one lemon
  • 1 tbsp dijon mustard
  • 1 clove garlic, minced
  • 1/4 cup freshly chopped herbs (such as basil, parsley, and tarragon)
  • Freshly ground pepper and salt

Directions:

To prep the salad ingredients, start by boiling the new potatoes in salted water until tender, about 15 to 20 minutes.  Drain and immerse potatoes in an ice bath to cool. Blanch the zucchini and green beans in salted water for 1-2 mins, then drain and also immerse in an ice bath to cool.  Remove veggies from ice bath and allow to air dry (don’t keep them in the ice bath for longer than 2-3 minutes to avoid getting soggy).

Meanwhile, cook the bacon and prep the other veggies.  Place all the salad makings together in a large bowl. Whisk the vinaigrette ingredients together, then pour over the salad.  Gently mix. Refrigerate for 30 minutes and serve.

Bon appetit!

– Catherine

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With the school year behind us, Catherine and I are both setting out on our summer holidays. Catherine is off traveling (her turn) in South America, and I am discovering what Ottawa has to offer during the summer months, as it will be my first summer in the capital! One of the highlights so far has been receiving my first CSA (Community-Supported Agriculture) box last week!  It included a wonderful medley of winter and spring veggies, pasture-raised meat, beautiful and flavourful eggs, and a hearty loaf of home-baked bread which I devoured with some friends on our way to a hike in the Adirondaks for the weekend. Needless to say, I am excited to dedicate some time to some new and hopefully inspiring recipes this summer, with the inspiration provided by my good food box, and the relative calm of the summer compared to the last few.

Today, as I begin some work from home, I took a break on the patio and read the LCBO’s Early Summer magazine in search of some new ideas. I came across the Crunchy Tangled Vegetable Salad, and immediately was inspired. While I have not made their recipe, it gave me a guide and I made a meal with what I had. The salad I made is refreshing, crunchy, filling and tangy; and it was accompanied by a fresh soft-boiled egg which provided just the right balance.

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Ingredients – 4 portions

Dressing
1/2 lemon (juice)
3 tbsp canola oil
1 tbsp soy sauce
1/2 tsp hot sauce (I used my favourite – Marie Sharp’s, from Belize!)
1/2 tsp brown sugar
1 garlic scape, finely minced (or just one clove of garlic if you don’t have access to scapes, which are the young shoots of garlic)
dash of black pepper

Salad
2 small beets, peeled and sliced with a veggie peeler into rounds
1/4 cabbage, finely chopped
1 large carrot, finely sliced (you can use a spiral veggie slicer for the carrots and beets if you have one)
4 handfuls of spring greens
1 tbsp minced mint
1/2 tbsp minced celery shoots or parsley

Directions

Combine the dressing ingredients in a jar and let stand while preparing the vegetables.

Finely slice the vegetables and herbs as directed in the ingredient list and combine into a salad bowl or arrange on plates. Drizzle with dressing, and serve with a soft-boiled or hard-boiled egg if you desire!

 

 

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Cran almond and feta salad

Since I’ve lived in two very different yet both remote locations these past two years, I’ve learned that a yearning for delicious food and the absence of many of my favourite items makes for some intense cravings. Last year, I would have done just about anything for something other than palm oil and broken-grade rice; this year I would do just about anything for something other than a tasteless carrot or bitter celery.

As a member of the local volunteer fire department and ambulance service, I’m learning about standing up for myself in conversations dominated by men. This past weekend we had a pot-luck at the firehall, and I knew the food would be heavy on “man food”, which I’ve determined through my engagement in the department to mean meat-heavy (always) and often sauce-based dishes or casseroles. The food is usually delicious, but it lacks in the veggie dimension. I hate to follow the entrenched rules and bring light food as is expected of a woman, but at the same time the extreme lack of the vegetable and fruit food group made my final decision to bring a salad a no-brainer. I knew it would just reinforce stereotypes, but that’s something I can handle.

Here’s the recipe for the delicious salad we brought along to the potluck!

Cran Almond Feta with Vinaigrette

Ingredients – 6 servings

1 head lettuce (anything except iceberg if you can help it), washed, dried, and torn into pieces

1/3 cup dried cranberries

1/2 cup sliced almonds

1/2 Tbsp butter

2 Tbsp maple syrup

2/3 cup crumbled feta

1/2 cucumber, quartered then sliced

Vinaigrette

2 Tbsp grain dijon mustard

11/2 Tbsp cider vinegar

4 Tbsp olive oil

1/2 shallot, minced

1 tsp crushed tarragon

salt and pepper to taste

Directions

Heat butter in a frying pan over medium heat. Once melted add the maple syrup. Once hot and mixed, drop in the almonds and cook, stirring every minute or so, until they brown. Allow them to cool and make sure the clusters are not too big by separating them with your fingers.

Wash the lettuce and cucumber and prepare. Place lettuce in a large salad bowl, and sprinkle the cucumber over top, along with the feta and the cranberries, and then the maple-candied almonds. Cover until ready to serve.

To make the vinaigrette, mix the mustard and vinegar well. Add the oil and stir vigorously until it combines. Add the shallot, tarragon, salt and pepper. Pour over salad when ready to eat!

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My grandmother recently turned 90!  To celebrate her birthday, we held a luncheon that included this salad. A recipe from the now-defunct magazine Gourmet, this salad is simply lovely.  The dressing is the star – creamy and with just a hint of sweetness, the kick of the curry and ginger makes this dish shine.  I also love how the dressing is not too heavy, lightened by the yoghurt.  The chicken is gently poached, ensuring that it stays nice and moist. And the tanginess of the red grapes and mangoes compliment the saltiness of the cashews.   You simply can’t go wrong with this one!

If you plan to assemble ahead, hold back the cashews and add at the last minute.  Otherwise they will lose their crunch.

As an aside –  if you happen to have curried mayo leftover from sweet potato fries, this is a delicious way to use it up!

Curried chicken salad

 

Curried Chicken Salad with Mangoes and Cashews

(serves 6 generous portions)
 

Ingredients

1 3/4 cup chicken broth

1 1/2 lb skinless boneless chicken breast

1/2 cup mayonnaise

1/3 cup plain yogurt

2 Tbsp curry powder

Zest of one lime plus 1 tablespoon fresh lime juice

1 teaspoon honey

1/2 teaspoon ground ginger

1/2 teaspoon salt

1/4 teaspoon black pepper

1 medium red onion, chopped

1 firm-ripe mango, peeled, pitted, and cubed

1 cup red seedless grapes, halved

1/2 cup salted roasted cashews, coarsely chopped
 

Directions

Combine chicken broth with 4 cups of water in a large saucepan and bring to a simmer.  Add chicken and simmer, uncovered, for 6 minutes.  Remove pan from heat and cover, then let stand until chicken is cooked through, about 15 minutes.  Transfer chicken to a plate and cool for 10 minutes.  Chop into 1/2-inch cubes.

While chicken is cooling, whisk together mayonnaise, yogurt, curry, lime juice and zest, honey, ginger, salt and pepper in a large bowl. Add chicken, onion, mango, grapes, and cashews.  Stir gently to combine.

Bon appetit!
 
– Catherine

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