Feeds:
Posts
Comments

Posts Tagged ‘fast’

Fish Stir-Fry

A few weeks ago I had the opportunity to go ice fishing with a local fisherman who showed us how to set nets under 4.5 feet of ice, which blew my mind. After we brought the nets in, I watched him fillet at least two dozen large fish, of four or five varieties. I’m looking forward to fishing myself, and attempting to fillet the fish after what I learned – I assume it will be a lot sloppier and slower, but I’m ready for the challenge!

After we fished we ate an absolutely delicious meal of sashimi, pan-fried fish with dill, and bannock in one of his cabins out on the lake. I have never had such fresh sashimi!

We ate so much fish, and yet there were many left-overs. We brought many different types home, including the left-over sashimi fillets which we turned into this delicious stir-fry for lunch the following day. This stir-fry is amazing not only because it’s delicious but because it is also incredibly fast and simple!

Heading out for fishing

Ingredients – 2 servings

1 lb fish fillets, sliced into strips

2 green onions, chopped

1 carrot, cut into match sticks

1 zucchini, halved and then finely sliced

1 clove garlic, minced

1 Tbsp oil

1/2 lemon, juiced

Soy sauce

Salt and pepper to taste

Rice, cooked

Directions

Slice, dice, and prepare all stir-fry ingredients. Heat oil in pan over medium-high heat, then add garlic. Stir, then add the fish. Saute on medium for a few minutes, then add the remaining veggies. Continue to stir often, and cook for about 6 minutes until the fish is cooked and the veggies are still crunchy but hot. Season with salt and pepper and soy sauce.

Serve the fish stir-fry over rice with soy sauce.

Read Full Post »

It’s always been my dream to eat from near-by as much as possible. It gives us variation through the seasons, simplicity, and always freshness. Freshness is especially salient up here in the Northwest Territories, as we do receive some imported fruits but all too often they are spoiled by the time they arrive, and they cost a pretty penny.

Living on the shores of the Great Slave Lake means we get a lot of fresh fish. Whitefish and Jackfish are the common ones, but there are others as well. As one of the deepest lakes in the world and being situated where few people live means there still is a good stock.
As winter settles in, and the cold envelopes everything, the fish is changing too. It gets fattier – more full of omega fatty acids – it’s reserves for getting through the cold winter months.

The whitefish from this lake is absolutely delicious. This recipe is one of my favourite. Rapid, simple, and delicious, it’s pretty well perfect.

DSCN3892

Ingredients

4 whitefish fillets
1 onion, diced

2 carrots, quartered lengthwise and thinly chopped

4 sprigs fresh thyme

olive oil

4 medium yukon-gold potatoes

butter

fresh parsley, shredded

salt and Pepper to taste

Directions

Preheat oven to 400F. Finely chop onions and carrots. Cut 4 squares of parchment paper. Wash the fish fillets, and then drizzle with 1tsp olive oil. Place diced onions and carrots on top, season lightly with salt and pepper, and top with thyme sprig. Fold the parchment paper over it all. Repeat for all 4 fillets.

Place in oven and bake for 14-18 minutes, until cooked (time depends on thickness of fillets).

Meanwhile, place water on to boil. Boil the potatoes for 15 minutes until just tender. Drain and slice in half. Serve potatoes next to fish with butter and parsley. Enjoy!

-Sitelle

Read Full Post »

I mentioned we’re working on emptying our pantry, and the result is big baking extravaganzas every so often when the weather cools off enough to justify heating up the oven.

Ice cream sandwiches have been a favourite easy dessert of mine for a long time now. They can easily be made according to your schedule: you can make the cookies or buy the cookies; you can make the ice cream or buy the ice cream, or use any permutation in between. Just as long as you have a bit of time to soften the ice cream and then give it a good freeze again, you’re in for a treat!

Ingredients – 8 ice cream sandwiches

16 cookies (plus a few more for snacking on during prep if you’re that type of cook)

1 batch ice cream or one tub (maple-walnut or your favourite flavour from the store)

Directions

Let ice cream soften a bit (leave it out for 10-15 minutes depending on how cold your freezer is). Place cookies in the freezer in the meantime.

When cookies are frozen and ice cream is softened, use a spoon to scoop some ice cream onto one cookie, and slap another cookie onto the other end! It’s that easy. Place in a tupperware container and re-freeze for another hour or so, so they don’t squish everywhere when you serve them to your guests/friends/children!

Bonne appétit.

-Sitelle

Read Full Post »

 

With spring in the air, I am increasingly turning to salads for dinner.  One of my absolute favourites is black bean and corn salad. I love how quickly this salad can be assembled.  The sweet corn is a perfect complement to the wholesome beans, while the red pepper and onion add a flash of colour.  Best of all is the marinade of lime juice and cilantro – it allows the salad to burst with fresh flavour.

This salad keeps well for a few days in the fridge, and it makes for delicious leftovers.  Have fun fiddling with the seasoning – depending on my mood, I will often sprinkle some chili or cumin powder over the salad or, for a smooth treat, dice in half an avacado.

Black Bean and Corn Salad

Ingredients:

1 can (14 ounces) black beans, rinsed and drained

1 can (14 ounces) corn, rinsed and drained (or substitute frozen)

1/2 red onion, chopped

1 small red pepper, chopped

A large handful of cherry tomatoes, slivered

1/4 cup cilantro, diced

Zest and juice from one lime

Salt and pepper to taste

A generous splash of olive oil, to taste

(OPTIONAL: one or more of the following, to your liking: hot sauce, additional cilantro, a few pinches of cumin or chile powder, half an avacadoo)

 

Directions:

Combine all the ingredients in a bowl.  Refrigerate and let stand for 10 minutes to allow the flavours to deepen.  Toss and serve. Bon appetit!

– Catherine

Read Full Post »

Cooking for one still manages to stump me, and I often end up with at least an extra meal if not more in left-overs even if I try to keep things small. While many people would love this, I prefer the freedom of cooking something new almost every day. If what I make is freezable, it’s not a problem, because I can re-visit it after a break.  I now have even more appreciation for my wonderful left-over loving partner. Alas, for me all these left-overs represent an issue – I love to cook so much but my stomach simply is incapable of handling the quantities of food I make on any given day and so I have had to get used to eating left-overs several days in a row.

Well, since I’ll be living in Senegal for 6 months, I had better get used to repetition. It’s sort of like training, I guess. That, and the fact I probably won’t have access to a kitchen anything like I’m used to. I can’t wait to learn to cook Senegalese food!

Luckily, by the second week in Montréal I discovered it’s not quite as monotonous if I try to re-invent the left-overs. This is one of those recipes – one you can make with any left-over chicken or other meat/tofu.

Ingredients – 2 wraps

-1 leftover chicken breast or 3 drumsticks, cooked, meat sliced
-2 Tbsp capers
-6 slices sharp cheddar
-2 large soft wheat or corn wraps
-lemon juice
-salt and pepper
-veggies to eat on the side
-1 tsp olive oil

Directions

Slice the meat and cheese. Arrange the wrap on a counter, then place 2 slices of cheese across the wrap. Place the meat on top, along with the capers and a spritz of lemon juice. Top with the remaining cheese and salt and pepper, then close the wrap tightly. In a large frying pan, heat olive oil over medium heat. Cook wrap on both top and bottom until the wrap is warm and has begun to turn golden.

Wash and cut up assorted veggies to eat on the side. I love carrots and tomatoes with this particular combination! You could also add some fresh spinach to the wrap before warming it if you like.

-Sitelle

Read Full Post »

12-Minute Pizza


On nights when you come home starving and are craving some comfort food, home-made pizza always hits the spot. Pizza making is versatile, fitting whatever ingredients you have in your fridge, and it is also hard to mess up.  Whether you are craving some comfort food (mozzarella and pepperoni) or gourmet (feta and asparagus), anything really can top this pizza.  I love how depending on my mood, I can change cheeses or ingredients, making each pizza unique.

My go-to recipe starts with a pita for its base and uses salsa as a sauce.  This was an entirely accidental, yet brilliant discovery by my roommate one evening, when we ran out of tomato sauce and paste one evening.  Salsa infuses the pizza with flavour, and if you like spice, heats it up nicely.  Top it with your favourite ingredients (tonight I used mushrooms and red peppers), toss it in the oven and bubbly and crisp, and you have a delicious meal in less than 12 minutes from prep to table!

 

12-minute Pizza

(1 individual pizza)
 
Ingredients:

1 pita

2-3 tablespoons salsa

Toppings to your liking (my current fave is red pepper, green olives, and red onion)

Grated cheese (any or a combination of cheddar, mozzarella, goat cheese, feta, etc.)
 
Directions:

Preheat oven to 425o F.  On a baking tray, spread salsa over pita.  Sprinkle pitas with toppings of your choice followed by the grated cheese.  Bake in the until cheese is melted, about five minutes.  Broil for an additional two minutes until your pizza is bubbling and delicious.

–       Catherine

Read Full Post »