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Posts Tagged ‘fresh herbs’

I love this vibrant salad from its bright colours to its burst of herbal flavours. It’s light enough to enjoy on a hot summer day, yet with the rice and beans, hearty enough to be the star of a meal.   And the jalapeno pepper adds a nice kick.

This recipe comes from Bonnie Stern’s Simply HeartSmart cookbook. It’s a family favourite at the cottage and in the middle of winter, when I need something that reminds me of the freshness of spring, it’s a go-to recipe.

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Black Bean, Corn, and Rice Salad

(Makes 8 servings)

 

Ingredients

1 can black beans, drained and rinsed

1 cup basmati rice

2 cups cooked corn niblets, either frozen or canned

2 sweet red peppers, diced

1 jalapeno, finely diced

1 bunch arugula or watercress, trimmed and chopped

1/3 cup chopped fresh cilantro

1/3 cup chopped fresh basil

2 Tbsp chopped fresh chives or green onions

 

3 Tbsp red wine vinegar

3 Tbsp olive oil

1 clove garlic, minced

salt and pepper to taste

 

Directions

Cook rice until tender as per package directions. Cool by spreading on plate and placing in freezer for ~15 minutes.

In a large bowl, combine cooled rice with black beans, corn, red pepper, jalapenos, arugula, cilantro, basil, mint, and chives to salad.

To make dressing, whisk together vinegar, pepper, garlic, and salt. Whisk in olive oil.

Toss dressing with salad. Taste and adjust seasonings if necessary.

 

Bon appetit!

– Catherine

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With the first frost approaching, I thought it would be likely this recipe would come in handy! Before moving to Montréal, we harvested all our tomatoes (even though it was just the end of August), and made pots and pots of sauce to put in the freezer. Our tomato harvest this year was phenomenal.

The oxheart variety we planted was particularly spectacular. You can see the tomatoes truly resembled a heart (with the ventricle and atrium larger on one side than the other!). Many of the oxheart tomatoes were over one pound, some almost two, and we couldn’t keep up with eating them as fast as they ripened.

Having too many tomatoes is definitely a blessing. And if you’re wondering what to do with yours, well, here’s a possibility!

Ingredients – 10-12 servings

-10-14 tomatoes (I measure the quantity by seeing how many fit into my big pot I’m going to make the sauce in, and then use all of them)
-2 onions, diced
-4 cloves garlic, minced
-3 Tbsp olive oil + more for brushing
-1/2 cup chopped fresh basil or 1.5 Tbsp dried
-1 Tbsp fresh thyme leaves or 1 tsp dried
-2 Tbsp chopped fresh oregano or 2 tsp dried
-2 bay leaves
-1 tsp salt (or to taste)

Directions

Preheat oven to 375F. Cover a baking sheet with parchment paper (optional, but I find it makes cleaning up a lot easier). Slice tomatoes in half or quarters, brush with olive oil, a dash of salt, and roast in the oven for approximately 35-45 minutes, or until they begin to have brown spots on them and taste sweet.

Dice the onion and mince the garlic. Heat oil in a large pot over medium heat. Add onions,then reduce the heat to medium-low, and cook them until they become translucent. Stir in the garlic, and cook for another minute or so but try not to let garlic brown.

Add in all roasted tomatoes and any of the juices from the bottom of the pan if it is not burnt. Stir, and then add in bay leaves, thyme, oregano, and basil. Increase heat to medium-high and wait until it is simmering. Then stir, reduce heat to medium-low or low, letting it simmer away for 40 or so minutes. Taste, and add salt accordingly.

To store, place in containers and freeze. If you use jars, make sure to freeze this with them open and then close the lids after it is solid! The sauce itself stores around 5 days in the fridge without being frozen.

You can also alternate the herbs in this with parsley, herbs de provence, rosemary, and hot pepper flakes.

-Sitelle

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For me, the splendour of cooking during the summer stems from an abundance of fresh herbs.  Be it basil or thyme, chives or parsley, dill or mint, the immediate burst of flavour is ever a delight.  As a child, I petitioned my mother for years to plant a herb garden, which she did.  Ever since, it has been a feature in our garden and we are spoiled throughout the summer by our potted herbs.

Spoiled by a selection of herbs from our garden: parsley, garlic and common chives, blooming thyme, dill, and green and purple basil!d

This week, Ottawa has been steamy – hitting over 30 degrees celsius most days.  After my daily 30 km commute, I am often ready for light fare that is simultaneously filling and tasting of summer.  Inspired by Silverpalate, my family has long enjoyed this pasta recipe that screams summer.  Delicate angel hair pasta is coated in a creamy bechamel, infused with a medley of fresh herbs and complemented by spring asparagus and soft peas.  The beauty of this dish comes from its versatility – any combination of herbs will do! So on Monday, craving a summery meal, I walked around our garden picking a generous handful of fresh herbs to whip up this dish.  Served with ripe tomatoes and the last-of-the-season strawberries in a spinach salad, this was truly a meal to savour!

Angel Hair Pasta with Fresh Herbs

(Serves 6)

 

Ingredients:

1 box of angel hair pasta (about 350 grams) – I used whole wheat and it was delicious

2 tablespoons butter

2 tablespoons flour

2 cups of milk

1/2 clove garlic, finely chopped

Salt and pepper to taste

About 1/3 to 1/2 cup of Parmesan cheese

1 bunch of asparagus, ends removed, sliced into 1 inch pieces

2 cups of frozen peas

2 cups of any fresh herb combination, finely chopped (recommended include basil, parsley, dill, thyme, chives, oregano, and coriander)

 

Directions:

Cook the angel hair pasta al dente in a large pot of salted water.  Blanch the asparagus and peas with the pasta for the last 90 seconds of cooking.

Melt the butter in a large saucepan.  Stir in the flour and garlic and cook until bubbly and fragrant.  Whisk in the milk.  Bring the bechamel to a simmer, reducing for 3-5 minutes.  Season to your liking with salt and pepper.  Remove the cream sauce from the heat, and gently stir in the Parmesan and fresh herbs.  Toss the pasta and vegetables to coat.  Divine served with fresh tomatoes!

 

– Catherine

 

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Quinoa is one of my favourite grains – deliciously nutty and flavourful.  When I learned awhile back that it was also a complete protein, it gave me the perfect excuse to eat it more frequently.  My father has been travelling in Switzerland, and arrived home on Sunday.  For a special welcome home dinner, I decided to make stuffed tomatoes and peppers along with a summer quinoa salad.

I threw together a few vegetables, including the first yellow tomatoes of the season, and copious amounts of fresh herbs (straight from our herb garden!) and mixed it with quinoa.  Feel free to add more vegetables to your heart’s content. I dressed the salad with a tangy lemony vinaigrette that set off the quinoa beautifully.   My family’s only complaint was that I should have made more for leftovers!

Quinoa salad is perfectly cool and refreshing on a hot summer's eve

Quinoa Summer Salad

(serves 6-8)

Ingredients:

1 yellow and 1 red tomato, coarsely diced

A section of cucumber, chopped

1/2 red onion, chopped

1 can of corn, drained and rinsed

1/2 red pepper, minced

Handful of carrots, chopped

1/2 cup of a combination of coarsely chopped herbs such as parsley, basil, and chives

Olive oil

1 lemon

Small spoonful of Dijon mustard

Salt and pepper to season

1 1/2 cups quinoa

2 1/2 cups broth

Directions:

Simmer the quinoa in the broth until cooked.  Set aside and allow to cool (or to cool quickly, rinse under cold water in fine sieve and allow to excess water to drain for a few minutes).

Add the chopped vegetables and herbs to a large salad bowl.  Whisk the olive oil, lemon juice, and Dijon together to form the dressing.  Season with salt and pepper.  Mix the quinoa with the vegetables and dressing.  Toss to coat quinoa evenly.  Delicious served chilled!

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