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Posts Tagged ‘little white sauce’

Unsurprisingly, if I have not gone shopping in over a week, my dinner pickings tend to be slim.  Friday evening was one such occasion.  As I eyed my wilting vegetables and containers of leftovers, I wondered whether Thai take-out might be a smarter idea.  After some deliberation, my Scottish frugality won out over my laziness, and I decided to throw together a refrigerator pasta.

This turned out to be a delicious idea.  I was in the mood for something creamy, so I went for a one-pot creamy pasta.  I had some ground beef leftover from tacos earlier this week, which inspired me to give my bechamel a little kick using Worcester sauce and mustard.  And to I threw in a few vegetables that needed eating. Less than half an hour later, I sat down to a bowl of creamy pasta that could have fooled me was leftover-inspired.

Creamy penne with ground beef and vegetables  (aka refrigerator pasta)

(4 servings)

Ingredients:

1/2 pound whole grain penne

Generous handful of peas

2-3 generous handfuls of spinach

2 tablespoons butter

1 clove garlic, minced

1 red pepper, chopped (or any other veggies in your fridge that need eating – mushrooms and zucchini would be particularly delicious)

2 tablespoons flour

2 cups milk

1 bay leaf

Splash of Worcester sauce (plus more to taste)

1 teaspoon mustard powder

Salt and pepper

1/4 cup parmesan cheese

1-2 cups of leftover ground beef

Directions:

Bring a large pot of  salted water to a boil and cook penne to package directions.  One minute before you are finished cooking, add the peas and spinach. Drain into a colander.

Saute the garlic and red pepper in the butter.  Whisk in the flour and continue to cook for another minute.  Whisk in the milk, and add the bay leaf, Worcester sauce, mustard powder, and salt and pepper.  Stirring occasionally, bring the bechamel to a gentle simmer.  Allow the sauce to simmer until thickened slightly.  Taste and modify seasoning to your liking.  Toss in the parmesan, ground beef, and pasta.

Bon appetit!

– Catherine

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