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Posts Tagged ‘nutricious’

I am sprinting to finish an initial completed draft of my thesis by the end of March (I’m over 100 pages with one and a half chapters to go…)  This sadly has left less time for culinary adventures, but it has motivated me to prepare delicious, yet nutricious snacks for long hours in my office.

I love crunching away on crisp veggies, and a tasty hummus only makes this snack more delectable.  The recipe below contains the blueprint of your basic hummus recipe – tweak the proportions of garlic, tahini, and lemon juice to chickpeas for your liking.  And then have fun with garnishes: my current favourite is a sprinkling of smoked paprika to give the hummus a little extra je ne sais quoi!

Hummus Dip

(makes about 2 cups)

 

Ingredients:

1 16 oz can chickpeas (garbanzo beans)

2 cloves of garlic, crushed

Juice from 1 lemon

1-2 tablespoons tahini

1 tablespoon olive oil

Salt and freshly ground pepper to taste

Directions:

Drain chickpeas, reserving 1/4 cup of liquid. Combine all  ingredients in blender or food processor.  Blend for 2-4 minutes on low until the hummus is thoroughly mixed and smooth.

Serve immediately with your favourite garnish or cover and refridgerate.  The hummus keeps beautifully refridegerated for up to 1 week. Bon appetit!

Delicious garnishes  include: extra olive oil, a dash of cayenne, freshly shopped parsley, sprinkle of smoked paprika.

– Catherine

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