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Posts Tagged ‘spring’

With the school year behind us, Catherine and I are both setting out on our summer holidays. Catherine is off traveling (her turn) in South America, and I am discovering what Ottawa has to offer during the summer months, as it will be my first summer in the capital! One of the highlights so far has been receiving my first CSA (Community-Supported Agriculture) box last week!  It included a wonderful medley of winter and spring veggies, pasture-raised meat, beautiful and flavourful eggs, and a hearty loaf of home-baked bread which I devoured with some friends on our way to a hike in the Adirondaks for the weekend. Needless to say, I am excited to dedicate some time to some new and hopefully inspiring recipes this summer, with the inspiration provided by my good food box, and the relative calm of the summer compared to the last few.

Today, as I begin some work from home, I took a break on the patio and read the LCBO’s Early Summer magazine in search of some new ideas. I came across the Crunchy Tangled Vegetable Salad, and immediately was inspired. While I have not made their recipe, it gave me a guide and I made a meal with what I had. The salad I made is refreshing, crunchy, filling and tangy; and it was accompanied by a fresh soft-boiled egg which provided just the right balance.

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Ingredients – 4 portions

Dressing
1/2 lemon (juice)
3 tbsp canola oil
1 tbsp soy sauce
1/2 tsp hot sauce (I used my favourite – Marie Sharp’s, from Belize!)
1/2 tsp brown sugar
1 garlic scape, finely minced (or just one clove of garlic if you don’t have access to scapes, which are the young shoots of garlic)
dash of black pepper

Salad
2 small beets, peeled and sliced with a veggie peeler into rounds
1/4 cabbage, finely chopped
1 large carrot, finely sliced (you can use a spiral veggie slicer for the carrots and beets if you have one)
4 handfuls of spring greens
1 tbsp minced mint
1/2 tbsp minced celery shoots or parsley

Directions

Combine the dressing ingredients in a jar and let stand while preparing the vegetables.

Finely slice the vegetables and herbs as directed in the ingredient list and combine into a salad bowl or arrange on plates. Drizzle with dressing, and serve with a soft-boiled or hard-boiled egg if you desire!

 

 

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